For years I have been referring to it as the “Cafeteria Talk Walk”, although, it’s been so long that I can’t remember where the “Cafeteria” part came in. However, the principle and effectiveness remain as relevant and strong as ever.
It’s really an alternative to “exercise” as we have come to know it. Exercise at its worst moments is when, during the activity, the participant is thinking about, how boring and tired they are or how much it hurts.
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Read more... [The Cafeteria Talk Walk]
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Measuring Increases In Your Child’s Physical Activity the Easy Way |
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The Importance of Physical Activity to Successful Dieting |
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A recent article published by the New England Journal of Medicine concluded, in general, that when it comes to weight loss, the kind of diet that is used – low or high protein, fat, or carbohydrate, does not matter near as much as the amount of calories consumed or not consumed.
I agree. However, the amount of calories consumed is only half of the equation. The full equation is more to the order of the amount of calories consumed versus the amount of calories expended determines one’s body weight.
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Read more... [The Importance of Physical Activity to Successful Dieting]
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Should Early Age Organized Sports Rethink their Purpose |
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Up until the past few decades, the main playground for kids to play physically active games was typically someone’s back yard or some vacant field. Activities were loosely organized with the kids themselves developing and enforcing the rules. Although scores were often kept, they were not as important as just having fun.
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Read more... [Should Early Age Organized Sports Rethink their Purpose]
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Five Reasons to Keep Physical Activity Intensity Levels Low |
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